Exams are near; are you worried?
If yes, then don’t worry. We got you covered.
But before we talk about dealing with exam stress, it’s important what exam stress is.
Many children face such stress during the exam period, and the response to such stress is termed Exam Pressure. Having a little exam pressure is important to keep one focused during preparation time, but the excess amount is highly disadvantageous for mental health. Being mentally well is proved highly beneficial for one in terms of handling exam pressure in many ways like:
i. By making one confident for the exam and focused as well.
ii. By increasing the chances of achieving good results.
We all know that the child’s exams’ results are the outcomes of their preparation, but their parents are also equally responsible for their results. Parents play an important role in maintaining the equilibrium between their child’s mental health and exam preparation by playing roles like:
1. Helping them with Time Management: Poor time management among students is one of the biggest issues which is responsible for higher exam pressure. A student’s schedule has the involvement of homework, tuitions, extra-curricular activities, etc., which makes their day a bit messy.
In such cases, parents can share some experiences and techniques to help their child in utilizing their time efficiently.
2. Encouraging them with Rewards: Motivation is the biggest thing to help a child stay focused and perform better in exams. And to make your child motivated throughout the exam preparation period, parents can set a small number of targets for them. After the task’s completion, rewarding them with something can be a good gesture to motivate them.
3. Removing Distractions: Distractions are the biggest enemies of students, especially at the time of their exam period. Various distractions like chatting, internet surfing, TV, etc., can interfere with a child’s exam preparation resulting in bad scores. In such cases, parents must try to find out the distractions and tackle them in an appropriate manner.
4. Identifying and resolving the Warning Signs: Many students face difficulties like feeling nervous, worried, etc., even after performing well in exams. Such signs are like warning signs which may lead to loss of appetite, anger issues, irregular sleeping patterns, etc. These issues can affect a child’s mental health, and parents can handle such alarming warning signs by talking from time to time with their child, involving them in some activity, and many more.
5. Monitoring their Progress: Providing weekly assessments and daily mock papers by parents to their children can be a beneficial manner to track their progress. Assessments or mock tests can help your child in building the strategies like solving the paper in the given time, avoiding mistakes, etc.
6. Discussing Exam Strategies: Parents must try to find out and share those exam strategies with their children. In a study, it was found that out of 10 students, only 4 students have the right knowledge about exam strategies; that’s why they score better. In such cases, discussing exam strategies like writing answers, managing time between various sections, etc., with children can help them score better in every exam.
We all know that a person’s mental health is equally important as their physical health, and in the case of students, it is highly important to take care of their mental health. Only the right institute has the right knowledge, like treating them and making them confident of reducing their exam pressure.
If you are also looking for such an institute then, MIT Vishwashanti Gurukul, the top Residential School in Pune, is right for your child.