How Sports benefits the Body & the Brain?
A famous saying is that “All work and no play makes Jack a dull boy.”
For ages, it has been very clear that merely academic focus would not benefit your child; an equal emphasis must be given to sports in a child’s life. Sports have a lot of physical and mental benefits for a child. Therefore, it won’t be wrong to say that sports have immense benefits which could not be neglected.
These are a few of the ways in which sports benefits the body and the brain of a child –
1. Maintaining a healthy weight
Sport is a sort of physical activity that would help you remain fit and maintain your ideal body weight. Moreover, by participating in sports, a student could escape from various problems owing to obesity.
Obesity is a common problem in today’s world. Obesity further leads to several serious complications like high blood pressure, diabetes, etc. An ideal and healthy lifestyle owing to sports could benefit loads of students.
2. Improves heart and lung’s function
The increased physical activity is owing to sports results in higher demand of oxygen by the muscles, which further results in more improved functioning on the part of the heart and lungs to meet the additional demand of oxygen. Like sports strengthen other muscles of our body, an equal effect is observed in the muscles of the heart and lungs.
Therefore, the core and the most important muscles of our body: the muscles of the heart and lungs, observe a significant improvement due to sports.
3. Boost the functioning of the brain
Sports also boost the flow of blood to your brain, which significantly enhances the functioning of your brain. The improved blood flow forms more connections of the nerves with the brain—the improved functioning of the brain further results in better memory, more problem-solving abilities, enhanced creativity skills.
Therefore, the adoption of sports in your lifestyle would result in better performance by a student’s brain.
4. Reduces stress and anxiety
With the help of sports, one can easily manage negative emotions like stress. With the inculcation of sports in our lifestyle, our body releases a chemical in the brain like endorphin, which is known to relieve pain and stress. In addition, the reduction of stress hormones like cortisol, adrenaline also helps effectively to manage stress. Therefore, it helps students to feel calm.
5. Better sleep
Playing sports tires, you out, which results in pushing your body to sleep at night. It improves sleep quality, regulates sleep cycles, and even increases sleep duration. This improved sleep allows your brain and muscles to regenerate to the fullest.
Thus, playing sports also provides your body with the benefit of improved sleep.
From head to toe, sports play a significant role in keeping health in check. Therefore, many parents do check the facilities schools offer to ensure the overall development of a child. However, suppose you are also looking for a perfect school for your child, and one of the key concerns is choosing a school that gives equal value to your child’s physical activities. In that case, MIT Vishwashanti Gurukul is worth considering.
Why Choose MIT Vishwashanti Gurukul?
As a top boarding school in Pune, MIT Vishwashanti Gurukul makes sure that its students actively adopt sports in their schedules. Management at MIT Vishwashanti Gurukul realizes the immense benefits that sports provide in a child’s life. Comprehending the same, it offers a vast infrastructure which accommodates the need of every sport of your child. Therefore, if you are looking for a school that actively engages in your child’s well-being and makes every effort to provide that facility to your child, MIT Vishwashanti Gurukul is one of the best potential options you must consider.